Weight Management

Sustainable Weight Loss

Dexa Body Composition | Nutrition and Health Coaching Near Me
  • Obtain a Personalized Sleep and Cognition Plan
  • Obtain a Personalized Microbiome & Inflammation Plan
  • Obtain a Personalized Exercise & Nutrition Plan
  • Primary Foundation Needs to be Optimized

Medical Weight Loss

Medical Weight Loss | Nutrition and Health Coaching Near Me
  • Weight-loss medications can help reduce cravings and hunger
  • Gain Control, Not Weight
  • We offer Semaglutide Injections
  • Peptide therapy (PT-141) and Sermorelin
  • NAD Therapy and Peptide Therapy

You Can’t Change What You Don’t TRACK

We will customize your Personalized Exercise plan to optimize not only Cardiorespiratory fitness but also Strength and Stability. Once you have optimized Exercise, you will qualify for Weight loss medications and Longevity Therapies (peptide/NAD).

Addressing Metabolic Health Concerns

Are you experiencing metabolic syndrome, non-alcoholic fatty liver disease, hypertension, high cholesterol, coronary artery disease, type 2 diabetes, or have family history of coronary artery disease? Our team won’t ever say “Exercise more, Eat less”. We will tailor specific training recommendations to help maximize your metabolic health in order to feel healthy no matter how you age.

Biochemical Foundations: Understanding Energy Metabolism

Understanding the intricacies of biochemistry is essential before delving into strategies for preventing cardiovascular disease or aiding in weight loss. The body primarily derives energy from three sources: carbohydrates, fats, and proteins, with mitochondria serving as the powerhouses of cells responsible for harnessing this chemical energy. Healthy mitochondria are crucial for generating sustainable energy. How a person can utilize and burn these 3 forms of energy will either make them metabolically healthy or efficient or metabolically unhealthy or inefficient.

Optimizing Metabolic Health: The Role of Exercise

Individuals vary in their ability to metabolize fat and carbohydrates. Long periods of low-intensity exercise, known as Zone 2 training, is the most powerful longevity tool to favor fat utilization over glycolysis. This exercise promotes the creation of more efficient mitochondria and the recycling of inefficient ones through mitophagy.

Tailored Recommendations for Metabolic Flexibility

Once you have improved your metabolic flexibility and mastered your age specific Zone 2 and Zone 5 training, we will then discuss weight loss medications.

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Longevity Medicine Services

fitness and health

The goal of Longevity and Precision medicine aims to improve the quality of your life (healthspan) while our current healthcare approach aims to improve the quantity of your life (lifespan).We take the necessary steps to minimize or reverse disease/illness before they become irreversible or even fatal.

Through Sizar’s 5 Longevity Pathways, we will figure out how to optimize your body in a state opposite of dis-ease. See more information lower on this page.

Personalized down to your DNA. Experience what precision medicine means when your physician can tailor specific treatments based on your unique DNA. Our Advanced Genetic testing will analyze over 150 single nucleotide polymorphisms (SNPS). SNPS are evidence of illness predisposition not evidence of illness itself.

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Epigenetics is the process of how our genes actually become expressed in our body. Our Advanced Epigenetic testing analyzes over 1.2 million DNA methylation sites. We all know our chronological age, but our biological age is how your body’s aging at a cellular level.

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Cardiorespiratory fitness refers to the efficiency with which your body transports oxygen to muscles and extracts it for energy. Cardiorespiratory fitness (CRP) is divided into TWO categories: maximum aerobic efficiency (Zone 2 training) and peak aerobic output (Zone 5/Vo2 max). Vo2 max is the maximum amount of oxygen a person can use during high intensity exercise. This test will start with a 3 minute warm up followed up by gradual increases in intensity. Of note, Resting metabolic analysis must be done before being approved for the VO2 max test.

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Our team won’t ever say “Exercise more, Eat less”. Our team will not prescribe weight loss injections until we have addressed all of the 5 comprehensive system based visits. We will tailor specific training recommendations to help maximize your metabolic health in order to feel healthy no matter how you age.

This is by far the most important pillar. Without motivation and our subconscious programming of our dopamine pathway, we won’t progress. Without progress, there is no growth. Our team will work specifically on mind/body practices in order to maintain a healthy mindset.

Our customized hormone replacement and peptide therapies are individually designed to address your unique needs.

As a member, you will have access to the most cutting edge solutions in order to effectively repair muscle tissue, reduce fatigue, reduce the risk of injury, and improve your vigor.

Our personalized treatment plans will enhance your natural beauty.

Our team will review your personalized diet and supplement plan throughout your healthcare journey.

Let’s face it. It’s hard to focus without proper sleep. Our team will first work specifically on your sleep/recovery phase before we empower you with vital skills to enhance your cognition in this fast paced world.

fitness and health

Join the Movement! JOIN25 for 25% off Membership Onboarding Fee.

Advanced Longevity Protocols, Personalized Health Tracking, Research Analysis

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