Survival of the Fittest. VO2 Max is a Key Predictor of Longevity
VO2 Max Exercise Training
Understanding Cardiorespiratory Fitness
Cardiorespiratory fitness refers to the efficiency with which your body transports oxygen to muscles and extracts it for energy. Cardiorespiratory fitness (CRP) is divided into TWO categories:
Maximum aerobic efficiency (Zone 2 training) AND
Peak aerobic output (Zone 5/Vo2 max)
What is VO2 max testing?
A VO2 max test determines your body’s maximum ability to take up and utilize oxygen.
By maximizing energy production through oxygen, we minimize the build-up of fatiguing lactic acid. Elevating your VO2 max facilitates sustained high-intensity performance over longer durations.
Preparing for your VO2 Max Test
Test will be performed on a Peleton Bike
You will need to bring: Comfortable exercise clothing and running shoes
Avoid large meals and heavy exercise 2 hours before the test
The VO2 max test is GRADED exercise test on a stationary bike until MAXIMUM Exhaustion lasting 20-30 minutes.
Retesting recommended every 3 months
If you are interested in Group Remote Testing on a Treadmill, Please Click Here
Why are We Testing?
As we age, factors such as Vo2 max, lung function, and cardiac output decline significantly. Our goal is to empower YOU to reach the top 25% of YOUR age and sex group in terms of fitness.
Individuals in the bottom 25% of VO2 max had a nearly 80% higher risk of death compared to the top 25%. Click Here for JAMA Article
Longevity Exercise Membership
If you are interested in optimizing your exercise regimen, sign up for our Longevity Exercise Membership which includes:
1 Epigenetic Biological Age test and 2 VO2 Max Tests.
Biological Age can be TRACKED and REVERSED with lifestyle changes!
TruAge is the name of an epigenetic analysis based test, developed by TruDiagnostic that measures your current Biological Age, along with a suite of other metrics like your pace of aging, telomere length, the age of your immune system, and more.
TruAge tests by TruDiagnostic use epigenetic methylation markers and the latest generation of aging algorithms currently available in the scientific community. When you purchase a TruAge test kit, you will receive a box complete with all tools needed to collect a blood sample at home.





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