Longevity Medicine Services

VO2 Max Fitness Assessment

Functional Medicine Doctor in Maryland
  • Most Accurate Cardiovascular Fitness Score is the VO2 Max
  • VO2 Max is the maximum rate at which a person can utilize oxygen
  • Graded exercise test while the oxygen uptake is monitored until exhaustion
  • Discover Calorie Burn in Each Heart Rate Zone
  • VO2 Max Associated with Longevity and Reduced All-Cause Mortality

Resting Metabolic Rate Test

Resting Metabolic Rate Test
  • Want to Burn more Fat or Build More Muscle?
  • RMR uses indirect calorimetry- Analyzes your own pulmonary gas exchanges
  • Determine Your Energy Expenditure-Average Number of Calories Burned at Rest
  • Accurately Identifies Caloric Needs Needed for Weight Loss

Epigenetic Testing & Implementation

lifestyle medicine program
  • Discover your Biological Age with TruDiagnostic’s algorithm developed with Harvard
  • Analysis of over 1.2 million DNA methylation sites
  • Learn to slow down the signs of aging at a cellular level
  • Take action over your Genetic Expression
  • Biological Age can be reversed with lifestyle changes and longevity therapies

Advanced Genetic Testing & Implementation

Maryland Athletic Performance Program
  • Healthcare Personalized to Your Own DNA
  • Analysis of over 150 genes
  • Report on 36 pathways divided into 6 categories
  • Categories: Cellular, Cardiovascular, Systems, Nutrients, Energy, Activity
  • Accurately tailor specific treatments based on your predisposition

Dexa Body Composition and Functional Movement Analysis

Dexa Body Composition
  • BMI fails to differentiate between Body fat and Muscle Mass
  • DEXA offers Body & Visceral Fat Analysis
  • DEXA offers Muscle Mass & Bone Density Report
  • Measure and Track with our Movement Analysis Program

Longevity Therapy

Fitness and Health | Hormone Replacement Therapy
  • Bremelanotide PT 141 for Energy and Libido
  • Sermorelin to help regulate metabolism and build muscle
  • Ketamine for refractory depression, PTSD, fibromyalgia, and neuropathic pain
  • NAD nasal therapy for cognitive support and energy
  • Semaglutide therapy for weight loss

Neurocognitive Testing and Monitored Intensive Training

Medicine Longevity Service
  • What Percentile will you Test in Memory and Processing Speed?
  • Brain changes occur decades before noticeable symptoms arise
  • Learn ways to Improve Neurogenesis and Neuroplasticity
  • Train to Test in the top 25% in Cognitive Performance

Integrative Nutrition and Health Coaching

Personalized Medicine
  • Receive Personalized Training in Meditation and Breathwork Exercises
  • Learn to Improve Emotional Regulation through HeartMath Practices
  • Focus on Specific Guided Nutrition Plans based on your Goals
  • Obtain Personalized Macro/MicroNutrient Recommendations

IV Therapy

Exercise Plan in Maryland
  • Choose between Longevity Boost (Vitamin C), Memory (NAD), and Performance (Amino Acids)
  •  Nutrients are infused directly into the bloodstream and avoid the gastrointestinal system.
  • Aim to seek cognitive enhancement or improved athletic performance?
  • Save with our Package Options
fitness and health

The goal of Longevity and Precision medicine aims to improve the quality of your life (healthspan) while our current healthcare approach aims to improve the quantity of your life (lifespan).We take the necessary steps to minimize or reverse disease/illness before they become irreversible or even fatal.

Through Sizar’s 5 Longevity Pathways, we will figure out how to optimize your body in a state opposite of dis-ease. See more information lower on this page.

Personalized down to your DNA. Experience what precision medicine means when your physician can tailor specific treatments based on your unique DNA. Our Advanced Genetic testing will analyze over 150 single nucleotide polymorphisms (SNPS). SNPS are evidence of illness predisposition not evidence of illness itself.

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Epigenetics is the process of how our genes actually become expressed in our body. Our Advanced Epigenetic testing analyzes over 1.2 million DNA methylation sites. We all know our chronological age, but our biological age is how your body’s aging at a cellular level.

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Cardiorespiratory fitness refers to the efficiency with which your body transports oxygen to muscles and extracts it for energy. Cardiorespiratory fitness (CRP) is divided into TWO categories: maximum aerobic efficiency (Zone 2 training) and peak aerobic output (Zone 5/Vo2 max). Vo2 max is the maximum amount of oxygen a person can use during high intensity exercise. This test will start with a 3 minute warm up followed up by gradual increases in intensity. Of note, Resting metabolic analysis must be done before being approved for the VO2 max test.

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Our team won’t ever say “Exercise more, Eat less”. Our team will not prescribe weight loss injections until we have addressed all of the 5 comprehensive system based visits. We will tailor specific training recommendations to help maximize your metabolic health in order to feel healthy no matter how you age.

This is by far the most important pillar. Without motivation and our subconscious programming of our dopamine pathway, we won’t progress. Without progress, there is no growth. Our team will work specifically on mind/body practices in order to maintain a healthy mindset.

Our customized hormone replacement and peptide therapies are individually designed to address your unique needs.

As a member, you will have access to the most cutting edge solutions in order to effectively repair muscle tissue, reduce fatigue, reduce the risk of injury, and improve your vigor.

Our personalized treatment plans will enhance your natural beauty.

Our team will review your personalized diet and supplement plan throughout your healthcare journey.

Let’s face it. It’s hard to focus without proper sleep. Our team will first work specifically on your sleep/recovery phase before we empower you with vital skills to enhance your cognition in this fast paced world.

fitness and health

Optimal Health Redefined

We will figure out how to optimize your body in a state opposite of dis-ease through the Five Sizar Longevity Protocols:

Microbiome

1. Microbiome Optimization:

Program 1:
Our Comprehensive Microbiome analysis will specifically analyze your concentration of commensal bacteria, short chain fatty acids, beta glucuronidase, yeast overgrowth, parasitology, digestive enzymes, fecal fat, and inflammatory makers. We will customize the best plan to optimize your microbiome health.
Longevity Medicine Service

2. Chronic Inflammation:

Program 2:
Our chronic inflammatory testing protocols will provide you with a deeper insight to customize a detoxification and immune support plan specifically for you.
Maryland Athletic Program

3. Metabolic Efficiency

Program 3:
After optimizing the first 2 Sizar Longevity Protocols, we will give you the tools to prevent and even reverse disease. This will include a thorough nutritional protocol, personalized exercise regimens/goals, and continuous data tracking.
Performance Program Athletic in Maryland

4. Hormone Optimization

Program 4:
Our Hormone Optimization Program is addressed only after completing the first 3 Longevity Programs. We will specifically test your hormones and personalize your unique hormone treatment protocol.
Medicine Longevity Service

5. Cognitive Enhancement:

Learn about our unique neurocognitive testing and intensive 3 month cognitive training program. Our protocol will give you the tools to increase your own levels of neurogenesis and neuroplasticity.
Longevity Medicine Service in Maryland

Executive Complete Program:

Encouraged for those who have optimized Sizar’s Longevity Programs and want to improve their Biological Age.

Want to experience a single session before committing to a membership? 

We offer single session pricing for most of our services. Contact us today to set up an appointment.

IV Therapy Infusion

Brain | Longevity Medicine Service

Experience unparalleled cognitive clarity and sustained energy with our groundbreaking IV therapy infusion, meticulously formulated with NAD (Nicotinamide Adenine Dinucleotide) and glutathione. Designed to optimize brain function and enhance vitality, this dynamic blend targets memory retention, mental acuity, and cellular energy production. Elevate your performance, elevate your mind, and unlock your full potential with our transformative infusion—where science meets cognitive enhancement for unparalleled results.

-NAD (Nicotinamide Adenine Dinucleotide)

-Glutathione

Single Session: $250

Combination of Longevity Boost, Max, and Performance. Unlock your peak potential with our exclusive IV therapy collection, meticulously crafted to address diverse wellness needs. Elevated your appearance, enhance performance, and combat inflammation with our signature blend, featuring a dynamic fusion of glutathione, vitamin C, essential amino acids, and B vitamins. Our bespoke IV therapy regimen provides the comprehensive support needed to elevate your health and well-being to new heights.

-Vitamin C (Ascorbic acid)

-B complex blend

-Amino acid blend

-Glutathione

Single Session: $250

Harnessing the potent healing properties of vitamin C and a synergistic mix of B vitamins/zinc, this infusion offers a holistic approach to calming inflammation and restoring balance within the body. Vitamin C, renowned for its antioxidant prowess, acts as a powerful ally in neutralizing free radicals and reducing oxidative stress, thus alleviating inflammation at its core. Our Boost IV therapy offers a gentle yet effective solution, providing you with the support and nourishment needed to reclaim vitality.

-Vitamin C (Ascorbic acid)

-B complex blend

-Zinc/Lysine

Single session:  $175

Optimal Health Redefined | Longevity Medicine Service

Elevate your athletic performance to new heights with our cutting-edge IV therapy blend, meticulously crafted to optimize your body’s potential. Featuring a dynamic fusion of essential amino acids and vitamin C, this specialized infusion is your secret weapon for achieving peak physical prowess and recovery. Amino acids, the building blocks of protein, work synergistically to support muscle repair, enhance endurance, and reduce fatigue, ensuring you can push past your limits with confidence and vigor. Whether you’re a professional athlete striving for excellence or a fitness enthusiast aiming to surpass personal goals, our tailored IV therapy regimen is the key to unlocking your full athletic potential. Fuel your performance, accelerate your recovery, and unleash your inner champion with our premier infusion—where science meets athleticism for unparalleled results.

-Vitamin C (Ascorbic acid)

-B complex blend

-Amino acid blend

Single session:  $175

iv3 | Personalized Longevity Service

Experience the ultimate beauty boost with our exclusive IV therapy featuring a powerful combination of glutathione and vitamin C. Indulge in a luxurious treatment designed to revitalize your skin from within, unveiling a radiant complexion that glows with youthful vitality. Glutathione, renowned for its potent antioxidant properties, works to detoxify and brighten the skin, reducing the appearance of blemishes, dark spots, and uneven tone. Complemented by the rejuvenating effects of vitamin C, this infusion delivers a surge of hydration and nourishment, promoting collagen production for firmer, smoother skin. Say goodbye to dullness and hello to luminous beauty with our bespoke IV therapy—where science meets luxury for a transformative beauty experience.

-Vitamin C (Ascorbic acid)

-B complex blend

-Glutathione

Single session:  $175

B complex blend includes Thiamine, Riboflavin, Niacinamide, Dexpanethenol, pyridoxine

Amino acid blend includes arginine glutamine leucine ornithine glycine taurine

Custom IV therapies available to existing members:

IV phosphatidylcholine, High dose Vitamin C, and chelation protocols

s2

Infrared Sauna

Explore the various health advantages of infrared sauna therapy concerning hypertension, cardiovascular health, inflammation reduction, cognitive enhancement (brain health), improved athletic performance, detoxification and more.

Single session: : $50  |  Save with a Membership >

Bed

Hyperbaric Oxygen

Discover the multifaceted benefits of HBOT, including enhanced mitochondrial function, improved cognitive abilities, decreased inflammation, assistance in biofilm removal, neuroprotective effects, and additional advantages.

Single session: $70 | Save with a Membership >

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Advanced Longevity Protocols, Personalized Health Tracking, Research Analysis

Inquire about our Special Promotions to First Responders and Veterans