Longevity Medicine Services

VO2 Max Fitness Assessment

Functional Medicine Doctor in Maryland
  • Most Accurate Cardiovascular Fitness Score is the VO2 Max
  • VO2 Max is the maximum rate at which a person can utilize oxygen
  • Graded exercise test while the oxygen uptake is monitored until exhaustion
  • Discover Calorie Burn in Each Heart Rate Zone
  • VO2 Max Associated with Longevity and Reduced All-Cause Mortality

Resting Metabolic Rate Test

Resting Metabolic Rate Test
  • Want to Burn more Fat or Build More Muscle?
  • RMR uses indirect calorimetry- Analyzes your own pulmonary gas exchanges
  • Determine Your Energy Expenditure-Average Number of Calories Burned at Rest
  • Accurately Identifies Caloric Needs Needed for Weight Loss

Epigenetic Testing & Implementation

lifestyle medicine program
  • Discover your Biological Age with TruDiagnostic’s algorithm developed with Harvard
  • Analysis of over 1.2 million DNA methylation sites
  • Learn to slow down the signs of aging at a cellular level
  • Take action over your Genetic Expression
  • Biological Age can be reversed with lifestyle changes and longevity therapies

Advanced Genetic Testing & Implementation

Maryland Athletic Performance Program
  • Healthcare Personalized to Your Own DNA
  • Analysis of over 150 genes
  • Report on 36 pathways divided into 6 categories
  • Categories: Cellular, Cardiovascular, Systems, Nutrients, Energy, Activity
  • Accurately tailor specific treatments based on your predisposition

Dexa Body Composition and Functional Movement Analysis

Dexa Body Composition
  • BMI fails to differentiate between Body fat and Muscle Mass
  • DEXA offers Body & Visceral Fat Analysis
  • DEXA offers Muscle Mass & Bone Density Report
  • Measure and Track with our Movement Analysis Program

Longevity Therapy

Fitness and Health | Hormone Replacement Therapy
  • Bremelanotide PT 141 for Energy and Libido
  • Sermorelin to help regulate metabolism and build muscle
  • Ketamine for refractory depression, PTSD, fibromyalgia, and neuropathic pain
  • NAD nasal therapy for cognitive support and energy
  • Semaglutide therapy for weight loss

Neurocognitive Testing and Monitored Intensive Training

Medicine Longevity Service
  • What Percentile will you Test in Memory and Processing Speed?
  • Brain changes occur decades before noticeable symptoms arise
  • Learn ways to Improve Neurogenesis and Neuroplasticity
  • Train to Test in the top 25% in Cognitive Performance

Integrative Nutrition and Health Coaching

Personalized Medicine
  • Receive Personalized Training in Meditation and Breathwork Exercises
  • Learn to Improve Emotional Regulation through HeartMath Practices
  • Focus on Specific Guided Nutrition Plans based on your Goals
  • Obtain Personalized Macro/MicroNutrient Recommendations
fitness and health

The goal of Longevity and Precision medicine aims to improve the quality of your life (healthspan) while our current healthcare approach aims to improve the quantity of your life (lifespan).We take the necessary steps to minimize or reverse disease/illness before they become irreversible or even fatal.

Through Sizar’s 5 Longevity Pathways, we will figure out how to optimize your body in a state opposite of dis-ease. See more information lower on this page.

Personalized down to your DNA. Experience what precision medicine means when your physician can tailor specific treatments based on your unique DNA. Our Advanced Genetic testing will analyze over 150 single nucleotide polymorphisms (SNPS). SNPS are evidence of illness predisposition not evidence of illness itself.

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Epigenetics is the process of how our genes actually become expressed in our body. Our Advanced Epigenetic testing analyzes over 1.2 million DNA methylation sites. We all know our chronological age, but our biological age is how your body’s aging at a cellular level.

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Cardiorespiratory fitness refers to the efficiency with which your body transports oxygen to muscles and extracts it for energy. Cardiorespiratory fitness (CRP) is divided into TWO categories: maximum aerobic efficiency (Zone 2 training) and peak aerobic output (Zone 5/Vo2 max). Vo2 max is the maximum amount of oxygen a person can use during high intensity exercise. This test will start with a 3 minute warm up followed up by gradual increases in intensity. Of note, Resting metabolic analysis must be done before being approved for the VO2 max test.

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Our team won’t ever say “Exercise more, Eat less”. Our team will not prescribe weight loss injections until we have addressed all of the 5 comprehensive system based visits. We will tailor specific training recommendations to help maximize your metabolic health in order to feel healthy no matter how you age.

This is by far the most important pillar. Without motivation and our subconscious programming of our dopamine pathway, we won’t progress. Without progress, there is no growth. Our team will work specifically on mind/body practices in order to maintain a healthy mindset.

Our customized hormone replacement and peptide therapies are individually designed to address your unique needs.

As a member, you will have access to the most cutting edge solutions in order to effectively repair muscle tissue, reduce fatigue, reduce the risk of injury, and improve your vigor.

Our personalized treatment plans will enhance your natural beauty.

Our team will review your personalized diet and supplement plan throughout your healthcare journey.

Let’s face it. It’s hard to focus without proper sleep. Our team will first work specifically on your sleep/recovery phase before we empower you with vital skills to enhance your cognition in this fast paced world.

fitness and health

Optimal Health Redefined

We will figure out how to optimize your body in a state opposite of dis-ease through the Five Sizar Longevity Protocols:

Microbiome

1. Microbiome Optimization:

Program 1:
Our Comprehensive Microbiome analysis will specifically analyze your concentration of commensal bacteria, short chain fatty acids, beta glucuronidase, yeast overgrowth, parasitology, digestive enzymes, fecal fat, and inflammatory makers. We will customize the best plan to optimize your microbiome health.
Longevity Medicine Service

2. Chronic Inflammation:

Program 2:
Our chronic inflammatory testing protocols will provide you with a deeper insight to customize a detoxification and immune support plan specifically for you.
Maryland Athletic Program

3. Metabolic Efficiency

Program 3:
After optimizing the first 2 Sizar Longevity Protocols, we will give you the tools to prevent and even reverse disease. This will include a thorough nutritional protocol, personalized exercise regimens/goals, and continuous data tracking.
Performance Program Athletic in Maryland

4. Hormone Optimization

Program 4:
Our Hormone Optimization Program is addressed only after completing the first 3 Longevity Programs. We will specifically test your hormones and personalize your unique hormone treatment protocol.
Medicine Longevity Service

5. Cognitive Enhancement:

Learn about our unique neurocognitive testing and intensive 3 month cognitive training program. Our protocol will give you the tools to increase your own levels of neurogenesis and neuroplasticity.
Longevity Medicine Service in Maryland

Executive Complete Program:

Encouraged for those who have optimized Sizar’s Longevity Programs and want to improve their Biological Age.

Join the Movement! 

Advanced Longevity Protocols, Personalized Health Tracking, Research Analysis

Inquire about our Special Promotions to First Responders and Veterans